A bird perched in a tree is balanced or unbalanced

Agymnast dismounts off the uneven bars in a tuck position with a radius of 0.3m (assume she is a solid sphere) and an angular velocity of 2rev/s. during the dismount she stretches out into the straight position, with a length of 1.5m, (assume she is a uniform rod through the center) for her landing. the gymnast has a mass of 50kg. what is her angular velocity in the straight position?

What is the acceleration of a spaceship that is initially at rest and then speeds up to 220 m/s in 20 seconds

Atruck driver is attempting to deliver some furniture. first, he travels 8 km east, and then he turns around and travels 3 km west. finally, he turns again and travels 13 km to his destination. what is the drivers distance