How can regular participation in physical activity improve an individual's overall health? A Regular participation in physical activity reduces the risk of developing various diseases.
В. Regular participation in physical activity allows an individual to function on less sleep.
Regular participation in physical activity reduces the need for a balanced diet.
D. Regular participation in physical activity prevents an individual from developing certain
diseases
Please select the best answer from the choices provided
ОВ
OD

I think A

Explanation:

I did some research on this today for class, here is what I wrote if you want an understanding why I think A is the Exercise can cause a temporary boost in the production of macrophages, the cells that attack bacteria. During moderate exercise, immune cells circulate through the body more quickly and are better able to kill bacteria, which can help you not get colds and viruses, after a few hours the immune system will return to normal, the more you exercise the longer the effects will last. So the more you exercise the better your immune system will be!

Hope this helps, I attached a pdf of the form and stuff I used earlier if you want some info...

(tell me if it doesnt work)