Choose a sport you like, such as football or gymnastics. Describe how a high level of flexibility would affect your performance in that sport. Consider the benefits in many aspects of the sport.

The level of flexibility will affect my performances in football. Football

requires some level of flexibility to do certain things.

Flexibility will enable me change speed and direction easily when there is a

counter attack by the opponents. It will also assist in using some techniques

such as adding more curve on the football with the feet in order to score

goals.

Flexibility will also ensure that there will be lesser injury concerns because there will be less sprains or other muscle related injuries.

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A sport I'm interested in is gymnastics. In gymnastics, a high level of flexibility can affect someone's performance by increasing their ability to perform certain moves. For example, to be able to do a presshandstand, you have to practice plenty of times and have great flexibility, strength, and balance. Most gymnasts who stay in the sport improve their performance over time, as well as their strength. On the other hand, someone who does not stay, loses some of that strength.

Explanation:

Edge2020. Plus I watched Bratayley while Jules (Annie) and Hayley were still gymnasts before they quit.

a 2,000 calorie based diet.