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What is the final velocity of the initial velocity of 25 and -50?

An insulated 40 ft^3 rigid tank contains air at 50 psia and 120°f. a valve connected to the tank is now opened, and air is allowed to escape until the pressure inside drops to 25 psia. the air temperature during this process is kept constant by an electric resistance heater placed in the tank. determine the electrical work done during this process.

If the spring constant k of a pogo stick is 3500 n m and the weight of the person on the pogo stick is 700 n, how much is the spring in the botom of the pogo stick compressed?