If you wanted to increase your clothespin-squeezing rate, would you suggest exercising or resting before you did it?

This is for my 8th grade science class, i really don’t understand. can someone me? , lol.

An air-filled capacitor is formed from two long conducting cylindrical shells that are coaxial and have radii of 26 mm and 103 mm. the electric potential of the inner conductor with respect to the outer conductor is - 700 v (k = 1/4πε 0 = 8.99 × 109 n · m2/c2) the energy stored in a 1.0-m length of this capacitor is closest to

While carrying a heavy box up the stairs,you set the box on a step and rest. then you pick up the box and carry it to the top of the stairs. describe these actions in terms of balanced and unbalanced forces acting on the box.