What are 5 different movements you can use to warm up

1) Jumping Jacks (their a great way to get blood into your muscles and keep your blood running)

2) Toe touches (helps warm up your hamstring so you won‘t get injured easily)

3) Jog in place (Warm up leg muscles and whole body)

4) Arm circles (Warms up arm muscles)

5) 10,10,9,9. (This is something I like, you hop on 1 foot for 10 times and then switch to your other foot ten times without stopping, but after the ten you go back foryour previous hopping leg and hop 9 times this time and same for your other foot, THEN hop 8 times with the foot you started with and, keep going in that order in decending order until you reach 1, (a great way to warm up leg muscle)

the rearrangement of particles in a physical change. hope this