1. State examples of how
heredity might set limits on your potential to achieve a goal

Front (Term)

State examples of how hereditary might set limits on your potential to achieve a goal

If your parents are short, it is unlikely you will be tall enough to play basketball

-if your ancestors have a certain disease that you could inherit that could possibly limit doing things

Front (Term)

Health

Refers to a state of complete physical, mental and social well-being that establishes you to function at an optimal level in many areas of your life

Wellness

Another way of describing the quality of life

Physical fitness

Refers to the ability to attain certain physical attributes

The most commonly accepted definition of physical fitness is a state of physical well-being that allows you to:

-preform your daily activities with vigor.

-Reduce you're risk of health problems related to lack of exercise.

-establish a fitness base for participation in a variety of physical activities.

Health related fitness

Those aspects of fitness vital to well-being, cardio vascular health, muscular strength, muscular endurance, flexibility and body composition

Skill related fitness

Those aspects of fitness which forms the basics for successful sport because of patients – agility, balance, coordination, power, relation time and speed

Health related fitness examples

1.) cardiorespiratory fitness

2.) flexibility

3.) muscular strength

4.) muscular endurance

5.) body composition

Skill related fitness

1.)coordination

2.)agility

3.)reaction time

4.)Power

5.)speed

6.) balance

This course is designed to be a personal course which focuses on you as an individual. By following the guidelines suggested in this book you can achieve these benefits of personal fitness:

-better looking you!

-A firmer you!

-stronger you!

-a more energetic you!

- A healthier you!

- A happier

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