PLEASE WATCH THAT VIDEO THATS IN THE COMMENTS AND ANSWER THE QUESTIONS BELOW!!! 1. Create a list of all of the exercises on the video, also tell how long they did each exercise.
2. Tell what exercises you are familiar with.
3. Tell what exercises you are unfamiliar with.
4. Tell what exercises you would take out and why.
5. Practice the exercises you feel comfortable with on your own time.