In a shot-put competition, a shot moving at 15m/s has 450J of mechanical kinetic energy. What is the mass of the shot? Please help, and include the formula for the answer and a step by step explanation

As you are trying to move a heavy box of mass m, you realize that it is too heavy for you to lift by yourself. there is no one around to , so you attach an ideal pulley to the box and a massless rope to the ceiling, which you wrap around the pulley. you pull up on the rope to lift the box. use g for the magnitude of the acceleration due to gravity and neglect friction forces. once you have pulled hard enough to start the box moving upward, what is the magnitude f of the upward force you must apply to the rope to start raising the box with constant velocity? express the magnitude of the force in terms of m, the mass of the box.

Apositive charge moves in the direction of an electric field. which of the following statements are true? check all that apply. check all that apply. 1.the potential energy associated with the charge decreases. 2. the electric field does positive work on the charge. 3. the electric field does negative work on the charge. 4. the potential energy associated with the charge increases. 5. the electric field does not do any work on the charge. 6. the amount of work done on the charge cannot be determined without additional information.

A14 kg rock starting from rest free falls through a distance of 5.0 m with no air resistance. find the momentum change of the rock caused by its fall and the resulting change in the magnitude of earths velocity. earth mass is 6.0 * 10^24 kg. show your work assuming the rock earth system is closed.