Why is it important to warm up your muscles before a workout?

Air is held within a frictionless piston-cylinder container, which is oriented vertically. the mass of the piston is 0.45 kg and the cross-sectional area is 0.0030 m2. initially (state 1) the pressure of the gas is sufficient to support the weight of the piston as well as the force exerted by the atmospheric pressure ( 101.32 kpa). the volume occupied by the air within the cylinder in state 1 is 1.00 liter. one end of a spring (with spring constant k = 1000 n/m) is attached to the top of the piston, while the other end of the spring is attached to a stage that can move vertically. initially the spring is undeflected and therefore exerts no force. then the stage is then moved quasistatically downward a distance of 10.0 cm, at which point the system reaches state 2. the piston-cylinder is not insulated; rather it remains in diathermal contact with the surroundings, which are at a constant temperature of 300 k. what is the change of pressure within the container?

Gunpowder residue is most likely to show up where on a shooters hands

6–43 a food department is kept at 2128c by a refrigerator in an environment at 308c. the total heat gain to the food department is estimated to be 3300 kj/h and the heat rejection in the condenser is 4800 kj/h. determine the power input to the compressor, in kw and the cop of the refrigerator.