Step 1
220 - 70 (your age) = 15 (estimated maximal heart rate MHR)
Step 2
(MHR) -
...
Physics, 11.06.2020 09:57 bbbbbbbbbbbb62
Step 1
220 - 70 (your age) = 15 (estimated maximal heart rate MHR)
Step 2
(MHR) -
(Resting HR) =
(Heart Rate Reserve)
Step 3
(Heart Rate Reserve) *.60 (lower intensity) =
+
(Resting HR) =
Step 4
(Heart Rate Reserve) *.80 (higher intensity) =
(Resting HR) =
Answers: 3
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