Please help me it is for learning at home.

Determine the change in width a, height b, thickness t when a plate is subjected to the uniform distributed load and is made of material having modulus of elasticity e=230 gpa and poisson's ratio ν=1/3. given : a=400 mm and b= 300 mm also the uniformly distributed load in downward y direction of plate is 2 mn/m and in the positive x direction is 3 mn/m and t=20 mm

Why does the equilibrium position of the spring change when a mass is added to the spring? will the mass oscillate around the new equilibrium position of the spring or the previous position without a mass attached to the spring? if the equilibrium position of the spring changes by 20 cm (assuming no initial mass) when a mass is added to the spring with constant 4.9 kg/s^2, what is the mass of the object attached to the spring?

Aforklift raises a box above the floor and does 2,000 j of work. if the forklift motor consumes 3,000 j of electrical energy from the battery to raise the box, what is the efficiency of the lift?