How do frequency relate to energy

The more energy in a wave, the higher its frequency. The lower the frequency is, the less energy in the wave.

see the picture for the vector

the magnitude of the vector by pythagorean theorem

r = √( (-10)^2 + (3)^2 ) = √109

magnitude = √109 units

the direction angle between vector and x-axis is

tan^(-1)(3/10) = 16.699

so the direction is approximately 16.7 degrees north of west