Please help me. The diagram photos is the diagram from the question and the three short paragraphs are information related to the question. Essay science question please help me out!

Determine the change in width a, height b, thickness t when a plate is subjected to the uniform distributed load and is made of material having modulus of elasticity e=230 gpa and poisson's ratio ν=1/3. given : a=400 mm and b= 300 mm also the uniformly distributed load in downward y direction of plate is 2 mn/m and in the positive x direction is 3 mn/m and t=20 mm