Sugary sports drinks are the best for hydration.

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Sugary Sports drink for hydration.

Explanation:

Sugary sports drinks are the best for hydration.    False.

Sugary sports drink are not the best option for hydration because many times they lead to excess calorie intake and pave the way for obesity if the physical exercise is not enough to burn the entire calorie. Sugary drinks also have ill effects on tooth due their low pH levels.

The best option for hydration is always water.

The statement 'sugary sports drinks are the best for hydration' is FALSE.

Rehydration is a fundamental issue during physical exercise and it consists of restoring lost water to the body tissues and fluids.The best sports drinks are hypotonic solutions because they can rehydrate a person when making physical exercise.Sports drinks should ideally contain a mix of water, sugar (glucose) and minerals in order to maintain the homeostasis (equilibrium state) of the body.

In conclusion, the statement 'sugary sports drinks are the best for hydration' is FALSE.

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Scientific classification

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