a good way to cope with stress is to avoid

you can increase your resistance to stress by strengthening your physical health. Exercise regularly. Physical activity plays a key role in reducing and preventing the effects of stress. Eat a healthy diet. Reduce caffeine and sugar. Avoid alcohol, cigarettes, and drugs. Get enough sleep. also as a side note take an hour for yourself while at home for ex take a bath, do something for yourself, read a book, or even take up a new craft

Explanation:

electromagnetic shielding is the practice of reducing the electromagnetic field in a space by blocking the field with barriers made of conductive or magnetic materials. shielding is typically applied to enclosures to isolate electrical devices from their surroundings, and to cables to isolate wires from the environment through which the cable runs. electromagnetic shielding that blocks radio frequency electromagnetic radiation is also known as rf shielding.

the shielding can reduce the coupling of radio waves, electromagnetic fields and electrostatic fields. a conductive enclosure used to block electrostatic fields is also known as a faraday cage. the amount of reduction depends very much upon the material used, its thickness, the size of the shielded volume and the frequency of the fields of interest and the size, shape and orientation of apertures in a shield to an incident electromagnetic

from wikipedia