State two uses of total internal reflection

Achild throws a ball with an initial speed of 8.00 m/s at an angle of 40.0° above the horizontal. the ball leaves her hand 1.00 m above the ground. how long is the ball in flight before it hits the ground?

As part of your daily workout, you lie on your back and push with your feet against a platform attached to two stiff springs arranged side by side so that they are parallel to each other. when you push the platform, you compress the springs. you do an amount of work of 79.0 j when you compress the springs a distance of 0.230 m from their uncompressed length. (a) what magnitude of force must you apply to hold the platform in this position? (b)how much additional work must you do to move the platform a distance 0.230 m farther? (c) what maximum force must you apply to move the platform a distance 0.230 m farther?

Place me with this question is my last question