What does overloading your muscles accomplish?
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a. it builds up your muscle mass and makes you stronger.
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b. it you to become more flexible.
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c. it makes your heart run more efficiently.
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d. it makes you less hungry so you consume fewer calories.
submit

A

Explanation:

You are putting more strain on your muscles which is ripping the fibers which will grow back bigger.

The correct option is A

Explanation:

Overloading of muscle is caused by subjecting the muscle to more stress than they are accustomed to. This is the technique used by body builders to build the muscle mass. When the muscle is continuously subjected to this added stress, it eventually adapts to this stress by producing new myofibrils (which makes up the muscle fibre). This added stress causes the muscle fibre to grow bigger and stronger in order to handle this additional stress subsequently.

the design of a ski jumping suit involves a trade-off between giving the skiers lift to get higher jumps and ensuring the skier does not face a lot of drag before the jump itself. an expansive suit may to lift the skier higher, but at the same time, it will also increase the air resistance. higher air resistance as the skier goes down the slope limits the speed of the jump. a big suit also increases the risk of losing balance or control, especially if there's a strong gust of wind. while technologically enhanced suits a lot, clothing is not the only factor in a ski jumper’s success. gathering speed while skiing down the slope, ensuring good speed on the ramp, and maintaining good body posture and form in the air all contribute to a ski jumper's success.