When performing a phase 4 workout, how many repetitions per resistance training exercise should be performed?

Explanation:

There are four phases of work out that includes Skills, Stamina, Strength and power.

While performing phase 4 workout which is Power, resistance plays an important role. At this time one needs to push themselves harder and instead of long workout, you should go harder with short burst at maximum power.

8-12 repetitions of resistance training exercises for each group of muscle and an intensity of 40 % to 80% of single repetition is required and should be performed while doing phase 4 workout.

increasing transnational kinetic energy. because the transnational kinetic energy formula consists of only two variables, mass and velocity, increasing one of those properties is the only way to increase an object's transnational kinetic energy. increases to mass and velocity, however, do not have the same impact.