What formula is used to calculate density

Adiver in midair has an angular velocity of 6.0 rad/s and a moment of inertia of 1.2 kg·m2. he then pulls is arms and legs into a tuck position and his angular velocity increases to 12 rad/s. the net external torque acting on the diver is zero. what is his moment of inertia in the tuck position?

Aplane takes off from an airport and flies to town a, located d1 = 215 km from the airport in the direction 20.0° north of east. the plane then flies to town b, located d2 = 230 km at 30.0° west of north from town a. use graphical methods to determine the distance and direction from town b to the airport. (enter the distance in km and the direction in degrees south of west.)

Aquarterback pedals 3.3meters southward and then run 5.7meters northward. whats the distance ? and whats the displacement?