How much power does it take to do 450j of work in 5 sec

As part of your daily workout, you lie on your back and push with your feet against a platform attached to two stiff springs arranged side by side so that they are parallel to each other. when you push the platform, you compress the springs. you do an amount of work of 79.0 j when you compress the springs a distance of 0.230 m from their uncompressed length. (a) what magnitude of force must you apply to hold the platform in this position? (b)how much additional work must you do to move the platform a distance 0.230 m farther? (c) what maximum force must you apply to move the platform a distance 0.230 m farther?

Two balls, each with a mass of 0.5 kg, collide on a pool table. is the law of conservation of momentum satisfied in the collision? explain why or why not

An airplane is flying with a velocity of 240 m/s at an angle of 30.0∘ with the horizontal, as the drawing shows. when the altitude of the plane is 2.4km,a flare is released from the plane. the flare hits the target on the ground. what is the angle θ?