The amount of potential energy possessed by an elevated object is equal to what?

Aballet student who learns with the of his instructor is demonstrating learning.

Arunner is training for an upcoming marathon by running around a 100-m-diameter circular track at constant speed. let a coordinate system have its origin at the center of the circle with the x-axis pointing east and the y-axis north. the runner starts at (x, y) = (50 m, 0 m) and runs 2.5 times around the track in a clockwise direction.

What are some properties of transverse waves?