What form of energy are microwaves?

Aflower pot weighing 3 newtons is sitting on a windowsill 30 meters from the ground is the energy of the flower pot potential or kinetic? how many joules is this

Assume that a person skiing high in the mountains at an altitude of h = 15100 ft takes in the same volume of air with each breath as she does while walking at sea level. determine the ratio of the mass of oxygen inhaled for each breath at this high altitude compared to that at sea level. assume that the air composition (i.e. % of air that is oxygen) is the same at sea level as it is at 15100 ft.

The man of mass m1 and the woman of mass m2 are standing on opposite ends of the platform of mass m0 which moves with negligible friction and is initially at rest with s = 0. the man and woman begin to approach each other. derive an expression for the displacement s of the platform when the two meet in terms of the displacement x1 of the man relative to the platform.