Fitness trainers, physiotherapists, occupational therapists, wellness coaches, and many other health professionals are responsible for designing plans for individuals who want to
achieve various activity goals.
In this activity, you're going to use what you know about the muscular system and
movement to design a beginner-level exercise routine for a client
Be creative and develop a character story for the client you are going to be working with.
Details in the story must include the client's age, their current activity level, any health
challenges they may have, and their knowledge level about exercise.
I
Your plan will include five isometric and five isotonic exercises that the client will need to
perform. You will need to identify what muscle group is being targeted with each exercise
and whether the movement is eccentric or concentric. Each exercise will need to have an
image associated with it and text describing how the individual would be instructed to
perform the exercise. For the images, you may use a computer program to generate the
images or you may draw them by hand. You may also use photos of yourself or a friend
(with permission) performing the exercise or use images found online demonstrating the
movements