Paul is a 66-year-old recently retired man who averaged 60-hour work weeks over 30 years in a sedentary desk job. Despite his lack of physical activity he is generally healthy. Now that he has more free time he wants to begin an exercise program. He goes to a fitness facility and inquires about membership options. Per facility policy, all new members are required to complete the PAR-Q+. He is given the first page of the PAR-Q+ and he answers "no" to all seven questions. What should be recommended to Paul as the next step bases on these results? 1. Does he need to complete pages 2 and 3 of the PAR-Q+. why or why not?

2. Does he need to complete the ePARmed-X+. why or why not?

3. can he begin the exercise program? why or why not?

4. Should Paul perform moderate or vigorous Exercise? why?