One of the Dietary Guidelines recommends Focus on variety, nutrient density, and amount. Many people confuse the concept of nutrient density with energy density. The concept of energy density refers to number of calories per gram of food. Whereas nutrient density refers to:

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well what are your strengths and what are you good at.

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i honestly don't know. but for being kind and considerate and trying to make people feel better! people like you show the world that their is still always kindness going around. it means a lot to me (and others! ) that you are trying to cheer people up. we need more people like you! < 3 < 3 < 3

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spread the love with #notahater !