I just learned about myofibrillar vs sarcoplasmic hypertrophy muscles and i am wondering which type of these workout will help me increase my muscles size should i try to do myofibrillar muscle growth or sarcoplasmic muscle growth to help me with my goal of increase my muscles size

More Workouts!

Explanation: The muscle fiber itself has grown by adding more contractile units, making it bigger and stronger. Myofibrillar hypertrophy occurs from heavier loads and lower rep schemes (3-5 reps)

answer:

i believe the answer is d).

explanation:

i think this is because you are tearing apart the muscle, and then when you eat, the muscle re-heals, making itself even stronger.

edit: i put b) before but i meant to put d). sorry for the incorrect answer.