Rachel has successfully avoided all temptations to drink alcohol throughout high school. What would be Rachel's best option for continuing the healthy lifestyle? increase sugar intake to curb alcohol cravings don't go to bars or socialize isolate herself from family members to reduce temptation reward herself for sticking to her goals

Reward herself for sticking to her goals.

Explanation:

When you are trying to stick to a habit, you want to make sure that you aren't hurting yourself in the process. Increasing sugar intake is bad for you, isolating yourself is also bad for your mental health, and so on. Rewarding yourself makes your brain learn to do that action to get more rewards, like if you are training a dog to sit and give it treats when it does it properly.

She should reward herself for sticking to her goals

Explanation:

she stuck by what she believed in so a reward would be a great way to remind her that she did a good thing.

answer: every other day

explanation: because you don't want to over work your body and especially if your just starting to work out.

explanation:

1)drink water

2)try concentrating on what u r doing to distract urself from the headache and manipulate ur brain

3)go to sleep.its an easier yet time consuming way

4) massage ur temple and head