A man is at a risk of developing colon cancer because he has a familial history of the disease. Which of the following foods can reduce the risk? a. Protein shake b. Baked potato chips c. Diet cola d. Steamed broccoli e. Grilled chicken

A man is at a risk of developing colon cancer because he has a familial history of the disease. Which of the following foods can reduce the risk?

b. steamed broccoli

Explanation:

In order to reduce colon cancer (and many other diseases) everyone should have a helthy diet. This diet should be based on fresh food such as fruit and vegetables. Also it has to include whole grains, legumes, different type of seeds and non fat dairy products. When it comes to meat, we should consume few portions. It is also important to drink water.  

the ileocecal valve (also called bauhin valve), which limits the rate of food passage into the cecum and may prevent material from returning to the small intestine.