Sample options for athletes include whey protein, low-fat chocolate milk, a peanut butter and jelly sandwich, or a slice of cheese pizza. Sample options for athletes include whey protein, low-fat chocolate milk, a peanut butter and jelly sandwich, or a slice of cheese pizza. post-exercise hydration high-fiber pre-exercise

answer: tell your parents first, and wait another couple of days. if it gets any worse, then you should call and ask. and you can always take pain meds if need be.

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cry and then a deep breath and breathe. let all your emotions out the way you need to, weather that crying a bunch or screaming do it then breath and remember it'll be okay.

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i didn't even do anything

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None of them! It's just a virus.

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Virus is an infective agent that typically consists of a nucleic acid molecule in a protein coat, is too small to be seen by light microscopy, and is able to multiply only within the living cells of a host.