Defense mechanisms may be helpful or harmful for an individual. List one defense mechanism that may be helpful and give a specific example. List one defense mechanism that may be harmful and give a specific example. This question is worth 35 possible points. Make sure you answer all parts completely. Be specific.

A good example of a helpful defense mechanism is trying to bring light to an adverse situation through humor. An individual can take solace in a joke despite what is happening to them.

A good example of a harmful defense mechanism is denial. Instead of attempting to solve an adverse situation, the individual simply ignores or denies its existence. In the process, this may make the problem persist or develop into something more serious.

explanation:

1)drink water

2)try concentrating on what u r doing to distract urself from the headache and manipulate ur brain

3)go to sleep.its an easier yet time consuming way

4) massage ur temple and head

answer:

i don't know

explanation:

sorry