Exercise training induces beneficial adaptations according to the systems and structures that are stressed during activity. Please indicate how the following items would be altered following a lengthy training program.

1. Myofibril size and number
2. Lactic acid processing
3. Muscular density of blood capillaries
4. Blood volume and red blood cell count
5. Long-term fatigue resistance
6. Muscle size
7. Mitochondrial density

a) Increase with Anaerobic Resistance Training (Glycolytic and Phosphagen)
b) Increase with Aerobic Exercise Training (Glycolytic and Phosphagen)

Explanation:

Anaerobic Resistance Training: In this training high intensity, intermittent bouts of exerciese sare done wgich include weight training, interval training, speed, agility, and plyometric drills.

Aerobic Exercise Training: It is physical exercise in which exercises are done from low to high intensity which further depends on the aerobic energy-generating process.

following items would be altered following a lengthy training program are as follwoing:

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