The pelvic splanchnic nerves supply
a. parasympathetic stimulation to smooth muscle in the urinary bladder and reproductive organs.
b. sympathetic stimulation to smooth muscle in the urinary bladder and reproductive organs.
c. sympathetic preganglionic fibers to the renal plexus.
d. sympathetic stimulation to the kidney
e. parasympathetic stimulation to the liver and pancreas.

a. parasympathetic stimulation to smooth muscle in the urinary bladder and reproductive organs.

Explanation:

Pelvic Splancnic nerves are referred to  as Nervi erigentes and are meant to provide the parasympathetic innervation to the hindgut . They arise from the anterior rami of the sarcal nerves S2, S3, S4. Pathway is such that they innervate the pelvic and genital organs. ( therefore plays role in bladder emptying and erection of sexual organs) The parasympathtic nervous system is also called as the craniosarcal out flow , such that the pelvic splanchnic nerves are the sarcal component .

answer: every other day

explanation: because you don't want to over work your body and especially if your just starting to work out.