What are antioxidants? why are they good to get in your diet? which nutrients have antioxidant activity?

Explanation:

Antioxidants are substances which are capable of inhibiting or restricting oxidation. In oxidation, free radicals are produced which will initiate the series of reactions that are harmful to live beings.

Antioxidants are important to stop the formation of free radicals in the body. The free radicals are responsible for causing diseases like heart disease, cancer, and other heart problems.

The nutrient antioxidants are found in Vitamin A, C, and E. The minerals like zinc, copper, and selenium. Phytochemicals derived from plants, ascorbic acid, and thiols all possess the antioxidant properties.

activation of phospholipase c (plc) indirectly increases intracellular ions through inositol triphosphate (ip3).

explanation:

1)drink water

2)try concentrating on what u r doing to distract urself from the headache and manipulate ur brain

3)go to sleep.its an easier yet time consuming way

4) massage ur temple and head