What are some ways to minimize vitamin losses when cooking and storing food?

Vitamins are the organic molecules essential for the proper metabolism of the body. These nutrients are required in adequate amount by the body.  

The following ways can be used to minimize the vitamin losses when cooking and storing food:

answer:

owo

explanation:

answer:

i don't believe the ocean is purple, but it might once have been:

as for the sky, according to nasa:

"sunlight reaches earth's atmosphere and is scattered in all directions by all the gases and particles in the air. blue light is scattered more than the other colors because it travels as shorter, smaller waves. this is why we see a blue sky most of the time."