Serious question: I’ve been doing cardio for 30 minutes a day everyday and I’m on a diet and I’m losing fat like my love handles but my stomach isn’t getting flat or toned. Should I do more cardio or should I do ab exercises? If ab exercises can someone recommend me ab workout videos or workouts.

Btw I’m trying to slim my waist also so that’s why I’m hesitant on doing ab exercises.

try growwithjo or mrandmrsmuscle on yt!!! they are fun and effective workouts.

(x3 + 6x2 + 2x - 6) • (x - 1)

step-by-step explanation:

polynomial long division :

3.2     polynomial long division

dividing :   x4+5x3-4x2-8x+6

                              ("dividend")

by         :     x-1     ("divisor")

dividend     x4   +   5x3   -   4x2   -   8x   +   6

- divisor   * x3     x4   -   x3            

remainder         6x3   -   4x2   -   8x   +   6

- divisor   * 6x2         6x3   -   6x2        

remainder             2x2   -   8x   +   6

- divisor   * 2x1             2x2   -   2x    

remainder               -   6x   +   6

- divisor   * -6x0               -   6x   +   6

remainder                     0

quotient :   x3+6x2+2x-6   remainder:   0

72 is the answer to this problem