HELP ASAP HELP ASAP WILL GIVE BRAINLIEST Describe one cardiovascular activity and one strength training activity of moderate to vigorous intensity that can be performed by adults at an average fitness level. Explain why you chose these activities for adults, and briefly describe the fitness benefits of each activity.

i understand 100% 10/10 hit or miss?

step-by-step explanation:

a net is a diagram that shows a “flattened” view of a solid. in a net, each face and base is shown with all of its dimensions. a net can also serve as a pattern to build a three-dimensional solid.

a pyramid is a three-dimensional object with a base that is a polygon and triangular faces that meet at one vertex.

" the net of a triangular pyramid consists of four triangles. the base here we are given of the pyramid is a equilateral   triangle, and the lateral faces are also triangles "

72 is the answer to this problem

i dont know if you cant find a way its best to actually add all of them start from 105 tho

step-by-step explanation: