Please help me with this!!

Let f(x) = 3 − x . find the average rate of change of f(x) from x = a to x = a + h and simplify your answer so that no single factor of h is left in the denominator.

Estimate the area under the curve f(x) = 16 - x^2 from x = 0 to x = 3 by using three inscribed (under the curve) rectangles. answer to the nearest integer.

Liz is shipping a package to her friend. the maximum weight of a medium flat-rate box is 20 pounds, including the box which weighs 6 ounces. write and solve an inequality to describe the possible weight in pounds, w, of the contents that liz will ship to her friend if she must use a medium flat-rate box. use the drop-down menus to explain your answer.