States that the part equals the percent multiplied by the whole

We're trying to find the missing PERCENT (out of the whole 100%). In a proportion the cross-products are equal: So 3 times 100 is equal to 4 times the PERCENT. The missing PERCENT equals 100 times 3 divided by 4. (Multiply the two opposite corners with numbers; then divide by the other number.)

Well in order to lose a pound you would have to burn 1,500 calories. the more calories you burn the more weight you lose. in order to lose 2 pounds you would have to run 4 hours and 28 minutes.