Mathematics, 05.01.2020 09:31 tubby3229
Apersonal trainer designs exercise plans based on a combination of strength-training and aerobic exercise. a beginner plan has 15 minutes per session of strength-training and 20 minutes per session of aerobic exercise for a total of 90 minutes of exercise in a week. an advanced plan has 20 minutes per session of strength-training and 30 minutes of aerobic exercise for a total of 130 minutes of exercise in a week.
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