How important is it to manage depression and stress effectively support your answer​

its manage to depreciate and that's all

Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges head on.

Step-by-step explanation:

These include:

– Exercising regularly and adopting a healthy lifestyle.

– Exploring stress coping programs, which may incorporate meditation, yoga, tai chi, or other gentle exercises.

– Engaging socially.

– Avoiding unnecessary stressors by setting priorities and learning to say “no” to tasks.