Nutritional Profile: Chips, as sold in fish and chip shops, average values, per 100g 239.0
3.2
30.5
Calories (kcal):
Protein (g):
Carbohydrate (g):
Total fat (g):
Saturated fat (g):
Fibre (g):
12.4
1.1
2.2
Ideally food should be low in saturated fat, calories and carbohydrate
but high in protein and fibre.
According to NHS Choices
The average man should eat no more than 30 g of saturated fat a day.
The average woman should eat no more than 20 g of saturated fat a day.
An adult needs about 50 g of protein a day