Diet/Food: List 3 diet considerations athletes should follow when they are training.

Choose healthy sources of protein such as chicken, turkey, fish, peanut butter, eggs, nuts and legumes. Stay hydrated with beverages, as a two percent drop in hydration levels can negatively impact performance. Options include milk, water, 100 percent fruit juice and sport drinks.

b.-4 units

all you   do is count how many times you move