Can someone help me with this question please?

-2,-1,0,1

Step-by-step explanation:

-5 ≤x≤1   and 1 ≤x+3<8

For the first statement

-5 ≤x≤1

The integers are -5,-4,-3,-2,-1,0,1

For the second

1 ≤x+3<8

Subtract 3 from all sides

1-3 ≤x+3-3<8-3

-2 ≤x<5

The integers are

-2,-1,0,1,2,3,4  ( does not include 5 since there is no equal)

There is an and between the statements so it has to be in both

-5,-4,-3,-2,-1,0,1

-2,-1,0,1,2,3,4

The numbers in both are

-2,-1,0,1

your answer is 228

step-by-step explanation:

add the top and bottom bases together, then divide them by 2, then multiply by the height.

the two may have that, even a breakdown is probably offered