Mathematics, 02.03.2020 19:19 THEOUTCOMER

A client performing 4 sets with a 6 RM load on day 1 (Tuesday), 3 sets with a 10RM load on day 2 (Thursday), and 5 sets with a 3RM load on day 3 (Saturday) is training in what type of periodization model?

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A client performing 4 sets with a 6 RM load on day 1 (Tuesday), 3 sets with a 10RM load on day 2 (Th...

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