Should I get a perm or are perms lame? Need response asap

The quadratic function h(t)=-16.1t^2+150 choose the graph representation

For the quadratic function [tex]y=(x+4)^2-1[/tex] , do the following: a) rewrite the function in the standard form, b) rewrite the function in intercept form, c) find the vertex, d) find the y-intercept, e) find the x-intercepts.

Vertical angles must check all that apply