Ijust started this in school and i am still confused

Astandard american eskimo dog has a mean weight of 30 pounds with a standard deviation of 2 pounds. assuming the weights of standard eskimo dogs are normally distributed, what range of weights would 99.7% of the dogs have? approximately 26–34 pounds approximately 24–36 pounds approximately 28–32 pounds approximately 29–31 pounds

How do i do this activity, is appreciated

Find cot x if sin x cot x csc x = √2