Which of the following is not a benefit of cool down activities? a. reduced muscle soreness b. maximal lightheadedness c. injury prevention d. gradually reduced heart rate

The correct answer is B) maximal lightheadedness.

What is NOT a benefit of cool-down activities is maximal lightheadedness.

After you have had your daily exercise routine, it is very important to cool-down and stretch. Yes, as recommended as a warm-up before starting to do your exercise, cool-down activities are important to reduce muscle soreness, injury prevention, and gradually reduced heart rate. So make part of your exercise activity. Your body will always thank you for this.

answer; i believe its (cpr);

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