Q; the best way to build muscle strength
options
1) lift as much weight as...
History, 07.10.2019 22:50 webbjalia04
Q; the best way to build muscle strength
options
1) lift as much weight as you possible can 1 time
2) lift heavy weights 8-12 times
3) lift lighter weights for longer periods of time
4) think about lifting weights
Answers: 3
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