How should our country balance conservation and economic progress?

En el mundo actual, tal y como entendemos la vida, el crecimiento económico es el único objetivo que han de tener los países, sociedades, regiones, empresas o personas. No hay otro motivo por el que existir. El crecimiento económico debe ser el camino para conseguir todo lo demás. Hoy en día, vivir es crecer.

Explanation:

La principal consecuencia del crecimiento económico continuo es la generación de una producción masiva de bienes y servicios. Toda esa producción ha de ser consumida, por lo que el sistema ha desarrollado estrategias muy efectivas para atar a las personas al consumo, que desde hace unas décadas también es una actividad que se realiza continuamente.

Así, en el mundo actual nos encontramos con tres procesos que son continuos: el crecimiento, la producción y el consumo. Para que se mantengan, cada uno de estos procesos depende de los otros. Por ejemplo, sin producción no hay consumo, así como sin crecimiento no hay producción, o sin consumo no hay producción.

take five to 10 minutes to warm up and cool down properly.

plan to start slowly and boost your activity level gradually unless you are already exercising frequently and vigorously.

be aware that training too hard or too often can cause overuse injuries like stress fractures, stiff or sore joints and muscles, and inflamed tendons and ligaments. sports prompting repetitive wear and tear on certain parts of your body — such as swimming (shoulders), jogging (knees, ankles, and feet), tennis (elbows) — are often overuse culprits, too. a mix of different kinds of activities and sufficient rest is safer.

listen to your body. hold off on exercise when you're sick or feeling very fatigued. cut back if you cannot finish an exercise session, feel faint after exercise or fatigued during the day, or suffer persistent aches and pains in joints after exercising.

if you stop exercising for a while, drop back to a lower level of exercise initially. if you're doing strength training, for example, lift lighter weights or do fewer reps or sets.

for most people, simply drinking plenty of water is sufficient. but if you're working out especially hard or doing a marathon or triathlon, choose drinks that replace fluids plus essential electrolytes.

choose clothes and shoes designed for your type of exercise. replace shoes every six months as cushioning wears out.

for strength training, good form is essential. initially use no weight, or very light weights, when learning the exercises. never sacrifice good form by hurrying to finish reps or sets, or struggling to lift heavier weights.

exercising vigorously in hot, humid conditions can lead to serious overheating and dehydration. slow your pace when the temperature rises above 70°f. on days when the thermometer is expected to reach 80°f, exercise during cooler morning or evening hours or at an air-conditioned gym. watch for signs of overheating, such as headache, dizziness, nausea, faintness, cramps, or palpitations.

dress properly for cold-weather workouts to avoid hypothermia. depending on the temperature, wear layers you can peel off as you warm up. don't forget gloves.